How Long Do Emsculpt Results Last? Tips for Maximizing Your Body Contour

A woman with muscular physique

Emsculpt is one of the most effective treatment options available today. It can help you reduce fat without invasive surgery, scarring, or downtime. Using safe, FDA-cleared technology, this promising body contouring treatment redefines your body by melting stubborn pockets of fat, boosting muscle tone and definition, and creating a leaner and shapelier physique, all without going under the knife.

While body sculpting treatments like Emsculpt can be highly effective in helping people redefine their figures, sticking to a proper aftercare plan is extremely important to help you maximize and maintain your results. By following certain lifestyle recommendations, you can extend the effects of this amazing treatment and enjoy long-lasting benefits.

If you recently had Emsculpt or Emsculpt NEO, have an upcoming appointment, or are simply curious about body contouring, this in-depth guide is for you. Let’s get into how Emsculpt works, what you can expect, and how pairing the procedure with healthy lifestyle tips can take your results to the next level.

Understanding How Emsculpt Treatment Works

Emsculpt is a non-surgical body contouring treatment that transforms your figure using advanced technology. The FDA-cleared device emits high-intensity focused electromagnetic (HIFEM) and radiofrequency (RF) energy into targeted areas of the body. This energy combination simultaneously stimulates deep muscle contractions while burning fat to help you achieve a tight and toned physique. Common treatment areas include the midsection, arms, thighs, calves, and buttocks.

This treatment uses RF energy to heat fat cells to a specific temperature that damages them and causes them to die. Over time, your body naturally metabolizes the eliminated fat cells via the lymphatic system. Aside from fat reduction, RF energy is also a great way to stimulate collagen production, which can improve skin elasticity by firming and tightening the skin.

Beautiful woman lying while having an Emsculpt treatment at Blue Water Spa in... [fd1ce8]

In addition to destroying stubborn fat, Emsculpt helps strengthen and define your muscles by inducing powerful muscle contractions that mimic the effects of countless sit-ups, squats, or curls. While the contractions may feel intense, they are not painful. Since there is no downtime with Emsculpt, you can return to your usual routine once treatment is done. You may experience some muscle fatigue, similar to an intense workout, but this soreness is minimal.

Emsculpt Results: What to Expect and How Long Do Results Last?

Emsculpt is a groundbreaking option if you are looking to contour your body by burning fat, strengthening muscle, and improving skin firmness simultaneously. It can produce visible results by enhancing muscle tone and definition in as little as two weeks post-treatment. If you are closer to your ideal body weight, you may begin to see noticeable improvements in your contour and definition earlier.

Peak results occur about 2 to 3 months after your final treatment session. At this point, you can expect to see a significant improvement in your muscle tone and more sculpting and contouring of your treatment area. Fat reduction will continue over the next few months through a process called apoptosis as your body continues to break down and eliminate fat cells.

On average, patients enjoy a 16% increase in muscle mass after four sessions of Emsculpt and a 19% decrease in fat. For patients looking to achieve even more dramatic body sculpting results, Emsculpt NEO delivers up to a 25% increase in muscle mass and a 30% decrease in fat following four sessions. You can anticipate a more sculpted physique for up to six months after your last treatment. However, long-term results will depend on factors such as your unique body composition, metabolism, and lifestyle habits.

Sideview before and after photos of a woman's belly, showing a reduced fat. A service offered at Blue Water Spa in Oyster bay, NY.
Sideview before and after photos of a woman's belly, showing a reduced fat. A service offered at Blue Water Spa in Oyster bay, NY.
Before and after photos of a man's body resulting in a more sculpted appearance from Emsculpt Neo, a service offered at Blue Water Spa in Oyster bay, NY.
Before and after photos of a man's body resulting in a more sculpted appearance from Emsculpt Neo, a service offered at Blue Water Spa in Oyster bay, NY.

Emsculpt Aftercare: What You Can Do To Maximize Your Body Contour

Aftercare is a huge part of many noninvasive cosmetic procedures, and Emsculpt is no exception. Your future lifestyle choices will influence how well this fat reduction and muscle-building treatment works for you. If you stick to the guidelines below, you can amplify your body sculpting results and support a strong, lean physique.

Stay Hydrated

Emsculpt is an amazing and effective option to help you sculpt a stronger, more toned dream body without surgery or recovery time. An easy way to optimize these results is by drinking enough water. While this may sound simple, staying hydrated after the procedure can help your body flush out the destroyed fat cells faster. Aside from helping your body flush out toxins, drinking plenty of water can also improve circulation, leading to better results.

Eat a Healthy, Balanced Diet

After getting Emsculpt or Emsculpt NEO, you may think you are off the hook about eating whatever you want. However, maintaining a healthy diet is pivotal to extending your body-shaping results. Your eating habits will directly impact the results of your fat reduction and muscle growth. Therefore, it is up to you to support the tone and definition of your abs, thighs, or flanks. One way you can do that is by making healthy choices in the kitchen and the grocery store.

Eating a diet filled with lean proteins, vegetables, fruit, fiber, and healthy carbs can enhance your body contour in numerous ways. Consuming proteins like lean meats, fish, or poultry can help build muscle tissue. It can also curb overeating or unhealthy snacking by keeping you feeling fuller for longer. Munching on veggies or fruit can also aid in a slim physique by providing your body with enough vitamins, minerals, and antioxidants. Choosing nutrient-dense carbs like quinoa or whole-grain pasta will also help you preserve your trim and tight figure by fueling your body with the energy it needs to thrive.

Follow a Consistent Exercise Routine

A great benefit of Emsculpt is its ability to help tone and strengthen your muscles. However, this advanced body sculpting treatment is not a substitute for exercise. Once you leave your appointment, staying fit and incorporating consistent exercise into your routine is important. To maintain your body sculpting results, you should pair the treatment with an active lifestyle. Doing this will greatly enhance your results and prolong the effects of the treatment.

Regular exercise between treatment sessions can help accelerate your results in many ways. Strength training is one exercise that can accentuate your newly sculpted muscles. Lifting weights and incorporating resistance training can help you build muscle and improve your overall strength and tone. While Emsculpt is a great tool for melting stubborn fat pockets, you must be mindful of ways to prevent the fat from returning. Jogging, cycling, or other forms of cardio can also help you burn fat and maintain your trim, firm physique.

Schedule Follow-Up Treatments

Another way to amplify your muscle tone and boost your contour results is to stick to the treatment schedule recommended by your provider at your initial consultation. This personalized treatment plan is based on your unique anatomy and body sculpting goals. On average, most patients experience optimal results after completing a series of four Emsculpt treatments spaced out over several weeks.

Showing up for every treatment is crucial to achieving your desired body-sculpting outcome. While you may notice amazing results after your first or second treatment, you must stick to your treatment plan to build upon the effects of your initial treatment. Additionally, maintenance appointments are encouraged every six months after completing your treatment plan. This will also allow you to target other treatment areas on your body, such as your buttocks or calves.

Stay Patient and Positive

An Emsculpt treatment is an exciting tool that offers promising results without undergoing invasive surgery or experiencing lengthy healing time. While you may be eager to see or improve your results, it is important to remain patient. Keep a positive mindset, and remember that your body will respond to treatment in its own unique way. Allow your body time to reveal your newfound sculpt and contour.

Build a Strong and Sculpted Body with Emsculpt in NY

Emsculpt is the gold standard in body contouring. This safe and noninvasive treatment is the only device that burns fat and simultaneously builds muscle. Contact Blue Water Spa to discover how this body contouring can help strengthen and contour your muscles and treat stubborn problem areas. We are the leading provider of Emsculpt in Oyster Bay and Emsculpt in The Hamptons. With two locations serving the Long Island and Southampton areas, our team is ready to help you easily reach your goals.

Call (631) 259-2477 (Southampton) or (516) 518-4904 (Oyster Bay) to schedule your complimentary consultation and speak with one of our body sculpting experts. Learn more about the exciting benefits of Emsculpt and how it can redefine your figure. We can’t wait to support your long-term wellness and help you achieve a firm, fit, and healthy-looking figure.